gocookyourself:

Protein Cups - In Pictures

Sliced Ham / 3 Eggs / Cottage Cheese / Parmesan / Salt / Pepper (1)

STRETCH those limbs

HEAT oven to 180C

LINE muffin tin with sliced ham, 1 slice per hole (2)

DROP and do 20

CRACK eggs (between your pecs) into bowl (3)

ADD heaped spoon of cottage cheese

FLEX into nearest mirror

SEASON with salt and pepper

WHISK making sure you alternate arms half way through

POUR mixture into ham cups (4)

SPRINKLE grated parmesan on top of egg mix (5)

BAKE in oven for 15 minutes

GET your tickets for the gun show

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GO COOK YOURSELF

Source: gocookyourself
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    “Get your tickets for the gun show” lmao
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