gocookyourself:

Protein Cups - In Pictures

Sliced Ham / 3 Eggs / Cottage Cheese / Parmesan / Salt / Pepper (1)

STRETCH those limbs

HEAT oven to 180C

LINE muffin tin with sliced ham, 1 slice per hole (2)

DROP and do 20

CRACK eggs (between your pecs) into bowl (3)

ADD heaped spoon of cottage cheese

FLEX into nearest mirror

SEASON with salt and pepper

WHISK making sure you alternate arms half way through

POUR mixture into ham cups (4)

SPRINKLE grated parmesan on top of egg mix (5)

BAKE in oven for 15 minutes

GET your tickets for the gun show

FOLLOW us on Facebook

GO COOK YOURSELF

Source: gocookyourself
  1. gutsbeforetheglory reblogged this from gocookyourself
  2. storeystorey reblogged this from gocookyourself
  3. sexysoccerbod reblogged this from ncfit
  4. catalinabuenrostro reblogged this from gocookyourself
  5. sleazy-bed-track reblogged this from gocookyourself
  6. avln reblogged this from gocookyourself
  7. poopieranger reblogged this from gocookyourself
  8. appleeatsmylife reblogged this from gocookyourself
  9. merryguffaws reblogged this from gocookyourself and added:
    “Get your tickets for the gun show” lmao
  10. kandiholic reblogged this from gocookyourself
  11. blackbunnywhitebunny reblogged this from ironicallykawaii
  12. ironicallykawaii reblogged this from gocookyourself
  13. reblognation reblogged this from gocookyourself
  14. littlethingsforus reblogged this from gocookyourself